Mental Health and Wellness

Support Groups Work

More than 24 Million people suffer from a Bipolar and depression in the US.  It’s not just in your head.  If you believe you are suffering from a mood disorder, get help.  There is no shame in getting the help you need.

Depression and bipolar disorder can be isolating illnesses, but DBSA support groups can help you connect with others who have been there as well. Visit a DBSA support group and get the support that is essential to recovery.

Burlington County inspirations and its members are here to help.  The groups are made up of men and women of various ages; they are all willing to share information and assist with resources they know will facilitate you in your recovery.  We provide insight into day to day living experiences and tools to assist our new members to grow and move on with their wellness and recovery.  We are here to help. Come out and see what a difference support can make in your life and the lives of the ones you love. Our Organization is working to make positive changes and offer resources that will assist individuals to work on improving their lives.  Individually we can support each other but together we can make a change.  We can take responsibility for our lives and or wellness.  Change is possible when you believe!


Our meetings are held at Virtua Memorial Hospital Conference Room,  located at 175 Madison Avenue, Mt Holly, NJ 08060. For additional information about our meetings,  information is located on this site at the Support Group Meeting tab.  If you have questions please email inspireinnerpeace@yahoo.com or go to http://dbsanewjersey.org/burlington-county.

NAMI Connection  @ Virtua Memorial Hospital. Meeting located in Conference room | 175 Madison Avenue | Mt Holly, NJ 08060 | 7:00 pm – 8:30 pm | 1st and 3rd Monday monthly.  


facilitator trainings schedule:
  • Facilitator Training – Saturday 10/13/2018 in Succasunna, NJ
  • Advanced Facilitator Training – November 3 or November 4, 2018 TBD – Princeton
  • Facilitator Training – First Quarter 2019 -TBD
Website and flyers will be distributed in the near future so  sign ups can begin.
Also, Carol Rickard has offered to come to your local chapter to speak on Unlocking Wellness, information attached.  This is a great opportunity to have an informational session for your group and even reach out to general public.

Recovery Steps

What is Recovery?

Mental health recovery is a journey of healing and transformation enabling a person with a mental health problem to live a meaningful life in a community of his or her choice while striving to achieve his or her full potential.

–SAMSHA (the Substance Abuse and Mental Health Services Administration/Center for Mental Health Services) (http://www.samhsa.gov/)

Getting connected with your peers is one of the steps towards recovery

Go to our facebook page and blog page to stay connected and support each other. Go to our Community page and get news and resource information.For more educational information, please go to DBSA National at www.dbsalliance.org. Find a support group in New Jersey: http://dbsanewjersey.org/support-groups/.   Burlington County Inspirations Facebook……..connect with group members.


DBSA Wellness Tracker

Wellness involves your whole health—emotional and mental, as well as physical. The DBSA Wellness Tracker is a free, innovative, and user-friendly online tool that allows you to keep track of your emotional, mental, and physical health.

Track Key Health Trends

  • Overall mood
  • Well-being
  • Mood disorder symptoms
  • Lifestyle (including sleep, exercise, etc.)
  • Medication (and side effects)
  • Physical health

Wellness Tools


DBSA National Logo FACING US – Empowering personal stories  


smooth jazz image2Smooth Jazz | online jazz station   

WRAP Wellness and Recovery Action Plan – Copeland Center  


December 2018


Support Group Meetings

Day and Time
2nd and 4th Monday 
7:00 PM – 9:00 PM

Virtua Memorial Hospital
1st floor conference room
175 Madison Ave,
Mt. Holly, NJ08060

DBSA Conference 2018

NAMI Connection Image 2
NAMI at Virtua
1st & 3rd Monday
Conference Room
7:00pm - 8:30pm

Be vocal



DBSA Facebook