Burlington County Inspirations
Giving You Resources to Improve Your Quality of Life
Category: Uncategorized
Category: Uncategorized
NAMI Burlington County ZOOM Support Group Meeting
Zoom Support Group Meeting Speaker: Sara Martino, Ph.D., LPC, NCC Professor of Psychology Director, MA in Counseling Stockton University Topic – Difference between personality and clinical issues “Someone to talk to. Someone to listen.” Family Support Group Facilitator Donna 2nd & 4th Monday, 7- 830 pm (until further notice) (856) 222-9400 |namibcnj@yahoo.com Register for meeting
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Join us for NAMI’s Ask the Expert Webinar: Impact of Racism and Trauma on Black Mental Health
Racism and anti-Black attitudes have been existent in this country for hundreds of years despite the ongoing efforts of Black people and allies to raise awareness of the impact that racism has had on society. The trauma that Black people have faced in this country has not only had adverse effects on their physical health but also their mental health.
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Watch “4 7 8 breathing technique to stimulate your vagus nerve”On Youtube
breathing technique to stimulate your vagus nerve Learn how to switch your body into rest-digest-repair-relax mode with this simple powerful exercise that you can do anywhere. This switches you from stress mode (sympathetic dominant) to relaxed mode almost instantly.
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Watch “How To Stimulate The Vagus Nerve (Vagal Tone)” On Youtube
How To Stimulate The Vagus Nerve The vagus nerve is the largest parasympathetic nerve in the body. It controls heart rate, heart rate variability, blood pressure, food cravings, hormones, the liver, the adrenal glands, the stomach, the lungs, how tense the face is and so much more. This nerve when in a relaxed parasympathetic state
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Strategies for Parenting a Suicidal Teen
A very helpful article from the Center for Therapy and Counseling Services Communicate Openly & Respectfully If your teenager shares concerns with you about suicidal thoughts, this shows great strength and trust in your relationship. It’s good to listen twice as much as you speak. If your teen shares something that private, show empathy and
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Winter Wellness 2020(Activity Workshop)
“Having difficulties during the winter months? Winter weather and darker days can be a challenge. Learn about some resources to help you plan wellness self-care skills for yourself through the remaining weeks of winter.” Location: 25 Ikea Drive, Westampton NJ 08060 Light snack will be providedDate: February 11, 2019, Tuesday Time: 6 pm – 8
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Ways to Manage and Cope with Stress
By Katherine Ponte, BA, JD, MBA, CPRP | Jan. 13, 2020 Another great link below from NAMI about stress management. My dad was dying. I hated my job. I was struggling with school. A classmate groped me in front of other classmates. I was having a nervous breakdown. I wanted an explanation. I wanted
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NAMI Burlington County
Support Group Meeting Monday, February 10, 2020 Facilitator: Kim Heron OPEN FORUM Meeting Location First Presbyterian Church Library, 101 Bridgeboro Road | Moorestown 7:00PM – 9:00PM | (856) 222-9400 |namibcnj@yahoo.com NAMI Burlington County next meeting Monday, February 24, 2020 NAMI Burlington County Newletters
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Using Humor as a Coping Tool
Great link below from NAMI about using humor as a coping skill. Using Humor as a Coping Tool By Bob Griggs | Jan. 15, 2020 At times, I need to talk honestly and directly about my depression. It’s hard, but my recovery depends on it. Then, after a while, I need a break. For me,
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NAMI Burlington County Support Group Meeting | Monday, November 25, 2019
Facilitator: Kim Heron. Meeting Location First Presbyterian Church Library, 101 Bridgeboro Road | Moorestown 7:00PM – 9:00PM | (856) 222-9400 | namibcnj@yahoo.com Speaker: Professor Leslie Spencer, PhD Professor Leslie Spencer teaches a Health and Wellness program. at Rowan College. Her program will focus on self-care, reinforcing our “Family to Family” program.
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