Mood disorders are diagnosed through both physical examinations and mental health evaluations. Your physician will perform a physical exam to rule out any underlying medical conditions that are causing an effect on your mood. If ruled out, a mental health provider may perform a series of assessments to determine your mood stability and mental health. Many individuals are reluctant to seek help for mood disorders due to the social stigma associated with them. Because of this, many go undiagnosed and approximately only 20% of those diagnosed receive treatment.
Treatment Options
Mood disorders are treated primarily through medications and psychotherapy. Even with treatment though, it is not uncommon for mood disorders to persist throughout a lifetime or to come and go on occasion. Education about mood disorders help individuals suffering from these conditions recognize patterns of behavior and thought that are indicative of a mood disorder resurfacing – and prompt them to seek additional treatment.
Typically, antidepressants and anti-anxiety medications are prescribed to individuals coping with mood disorders to alleviate emotional distress. Even with medications though, most mental health providers recommend them in combination with psychotherapy.
Psychotherapy, or talk therapy, is focused on changing thought patterns and behaviors. Cognitive behavioral therapy is often considered the benchmark therapy treatment for individuals living with mood disorders. It has been found to have significant positive treatment effects, and in some cases, psychotherapy alone is enough to treat a mood disorder.
Some mood disorders, such as bipolar depression, are usually treated with lifelong medication of mood stabilizers combined with psychotherapy. In addition, the severity of some mood disorders may cause hospitalization, especially if the affected individuals have tried to inflict harm on themselves or others or have thoughts or attempted suicide.
Everyone is different and treatment options should be an open conversation with treatment professionals. Holding on to HOPEand maintaining a healthy lifestyle will go a long way in staying positive and healthy. Never give up.