Erasing Mental Health Stigma in the Black Community

I have noticed that, in our community, we often equate strength with being silent and stoic — and that speaking up and asking for help is weakness. I believe the opposite is true. That’s why I have chosen to be open with my family and friends about living with a mental illness — and I emphasize the fact that I have won prestigious fellowships, scholarships and awards in spite of it all. I’ve also written about seeking help after experiencing a traumatic event.

Living with a mental illness doesn’t define anyone, nor does it limit anyone’s abilities. Showcasing our best selves — with mental health issues and all — reveals to some that we are just as capable as anyone else when it comes to leading a successful life.

Check out this informative article at nami.org.